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Purple Roasted Cauliflower Soup Recipe – Dairy Free, Low Histamine

Purple roasted cauliflower soup? You bet!

Roasted purple cauliflower soup

Who doesn’t love a colorful dish? How about a purple soup? I recently purchased a head of purple cauliflower because, well, it was purple. My original plan was to steam it and blend into smoothies. However, the other day was one of those freezing cold, gloomy New York winter days and I felt like a hearty, creamy soup.

In truth, you won’t believe that this is cauliflower soup. The addition of the potatoes make it so creamy and the roasted garlic adds a depth of flavor that, while I type this out, is making my mouth water.

This Roasted Cauliflower soup is:

  • Creamy
  • Dairy free
  • Low Histamine
  • Hearty
  • Vegan option
  • Great for winter days

Purple Cauliflower Soup

Print Recipe
Serves: 6 Cooking Time: 1 hour

Ingredients

  • 1 head garlic
  • 2 heads purple cauliflower, cut into florets
  • 5 tablespoons olive oil, divided
  • 1 onion, chopped
  • 1 medium carrot, peeled and chopped
  • 1 celery stalk, washed and chopped
  • 3 Russet potatoes, peeled and cut into 1/2 inch cubes
  • 4 cups chicken (or vegetable broth to make it vegan)
  • 1 bay leaf
  • salt and black pepper to taste

Instructions

1

Pre-heat over to 425 degrees

2

Cut the top off of the head of garlic (about a 1/4 inch), place on a baking sheet and drizzle with 1 tablespoon olive oil

3

Add the cauliflower florets into a large mixing bowl, drizzle with two tablespoons of olive oil, salt and pepper and toss

4

Place the cauliflower in a single layer onto the same baking sheet at the garlic and bake for 30 minutes

5

While the cauliflower and garlic bakes, add olive oil to a large skillet and heat on medium-high heat

6

Once hot, cook the chopped onion, celery and carrots until soft

7

Remove from heat and add the onion mixture to a large stock pot

8

Add the potatoes, chicken broth and bay leaf to stock pot and bring to boil

9

Lower heat and let simmer for 15 minutes

10

Once the cauliflower and garlic are done cooking, remove from oven, carefully squeeze out the garlic from skins, add garlic cloves along with the cauliflower to the stock pot

11

Allow to simmer for an additional 15 - 20 minutes or until cauliflower and potatoes are fork tender

12

Remove the bay leaf from stock pot

13

Using an immersion blender, blend the soup to consistency you prefer. I like mine a little more chunky

14

Serve with a little thyme or uncured turkey bacon and Enjoy

Notes

*If you don't have an immersion blender you can blend the soup in batches in a blender or food processor. **White cauliflower works too!

Looking for other delicious soup recipes? Check out Dairy Free Corn Chowder and the Creamy Broccoli Chicken Soup.

Stay warm friends!

xo,

L

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