Two Things I Have to Do in the Morning
I can’t start my morning without two things:
- Washing my face. For some reason I don’t feel awake until I’ve splashed some water on my face and applied a nice dollop of moisturizer.
- Breakfast.
No morning can begin without breakfast. It’s my favorite meal of the day. In fact, I could probably eat breakfast foods for all three meals! But, because not all mornings allow a leisurely fried egg over homemade hash browns, I’ve come up with some super awesome, quick breakfasts you can eat with one hand while hastily applying mascara with the other (yes, I’ve done it… no, I don’t recommend multitasking while wielding a mascara wand).
Easy to Make Veggie Muffins to Eat On the Go
The first I’m going to share with you is my very favorite veggie muffins. They are an awesome way to start the day – full of good fats, vitamins and protein. And, because they are muffins, they’re easy to freeze and reheat, which is so important for my HIT friends who try to avoid leftovers because of the histamine buildup.
Tell me what you think of these puppies!
Easy Veggie Muffins for On the Go Mornings
Print RecipeIngredients
- 1/2 cup coconut flour or another flour alternative
- 1/4 cup tapioca flour
- 1 tsp baking soda
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 eggs
- 1/2 cup full fat coconut milk
- 1/4 cup Thrive Algae Oil or avocado oil
- 1 cup shredded broccoli*
- 1 cup shredded carrot*
- 3 Pieces of Uncured Turkey Bacon
Instructions
Preheat oven to 350 degrees
Brush your muffin pan with Thrive Algae Oil, avocado oil or coconut oil or line your muffin pan with squares of parchment paper
Cut the Turkey Bacon strips in half and line each muffin cup with a slice
In a large mixing bowl combine the dry ingredients
In a separate bowl combine eggs, coconut milk and Thrive Algae Oil or avocado oil then add mixture to the dry ingredients
Work out the lumps with a whisk
Fold in the shredded broccoli and carrots to the mixture
Using a spoon, drop the mixture into the turkey bacon lined muffin pan
Bake the muffins for 30 minutes or until they bounce a bit when you lightly touch them
Notes
* To save time and, let's be real, effort you can use 2 cups of Trader Joe's Broccoli Slaw.
xo,
L
